Learn to swim - 3 Hour Workshop

This workshop utilizes Starfish Aquatics’ proven “Ages & Stages” curriculum adapted specifically for adults. Across three hours, you'll learn essential water‑confidence techniques and fundamental self‑rescue skills in a small, supportive group setting.

Learn to swim workshop overview

How It Works

Small-group setting: Ensures personalized instruction and attention
Structured lesson blocks: Each module targets a key competency
Supportive environment: Coaches provide encouragement and individualized feedback

Goals by Session End

Confident submersion and floating on front/back
Basic forward swimming with exploratory breath control
Executing rollover drills to resurface for air
Efficiency in rolling, gliding, and recovering
Practice of basic safety/rescue techniques

Ideal For…

True beginners: Never or still somewhat intimidated by water
Refresher swimmers: Those seeking confidence before joining

ongoing classes

Next Steps

After completing this workshop, you’ll be ready to transition into our

continued learning pool classes or private stroke‑school sessions for

further technique refinement.

What You'll Learn

1. Water Comfort & Submersion

Techniques to ease into the water safely
Gentle submersion exercises to build comfort and overcome fear

2. Body Position & Buoyancy

Floating drills on front and back
Techniques for rollover and breath‑recovery

3. Forward Movement & Directional Control

Basic arm and leg coordination for forward travel
Drills to change direction effectively and efficiently

4. Rotary Movement & Integrated Swimming

Transition smoothly between positions for air recovery
Combine floating, rolling, and kicking in continuous movement

5. Self‑Rescue & Water Safety

Core safety benchmarks tailored for adults
Skills like treading, floating, and signalling for help

Course Schedule

🕒 3-Hour Adult Learn-to-Swim Workshop

Meet at the pool – Arrival and welcome (time & location will be confirmed upon booking)

🕐 Hour 1: Water Comfort & Body Awareness

Welcome, introductions, and brief overview of the session
Entering and exiting the pool safely
Breath control: face in water, gentle submersion
Front and back floating with instructor support
Relaxation and confidence-building drills

🕑 Hour 2: Balance, Buoyancy & Movement

Independent floating and gliding practice
Introduction to basic kicks (flutter kick on back and front)
Rolling from front to back (air recovery)
Streamline body position and supported propulsion
Water safety discussion: recognizing limits and staying calm

🕒 Hour 3: Integration & Self-Rescue Skills

Combine breath, float, roll, and propulsion into sequences
Practice short-distance swims with recovery rolls
Treading water (intro level with support if needed)
Safe return to wall or shallow zone techniques
Final review, Q&A, and personal progress feedback

🌟 What to Bring:

Comfortable swimwear
Towel and water bottle
Optional: goggles and swim cap
A positive mindset and willingness to try something new!

🌊 Who is the Starfish Aquatics Institute?

The Starfish Aquatics Institute (SAI) is a globally respected leader in swim instruction, water safety education, and instructor development. Known for their innovative and inclusive approach, SAI created the Starfish Swimming® program to help learners of all ages and backgrounds develop confident, safe swimming skills — step by step.

The Starfish system is more than just a set of lessons — it’s a proven pathway that builds comfort, skills, and safety awareness through progressive levels. Each stage focuses on achievable goals, making it ideal for both nervous beginners and returning swimmers.

At Swim & Beyond, we proudly use Starfish Aquatics because it aligns with our mission: to offer every student a safe, supportive, and empowering learn-to-swim experience. Whether you're just getting started or working toward long-term comfort in the water, Starfish Swimming provides the structure to help you succeed — and enjoy the journey.