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🌊 Molchanovs Wave 2 Freediving Course

Go Deeper with Confidence
Take your freediving to the next level. Learn to dive deeper, move with precision, and experience the serenity of the freefall. Designed for certified freedivers, Wave 2 helps you unlock new physical and mental depths—safely, calmly, and consciously.

🚀 Level Up Your Freediving

You’ve already taken your first steps into the world of freediving—now it’s time to go deeper, both in the water and within yourself. Wave 2 isn’t just about technique—it’s about unlocking new levels of comfort, confidence, and connection to the underwater world. You'll experience the thrill of freefall, the challenge of no-fins diving at depth, and the powerful stillness that comes with deeper exploration.

🌊 Expand Your Limits

This course offers more than just progression—it’s a journey into the parts of freediving that many dream of but few truly master. Over three immersive days, you’ll:

  • Dive deeper and stay longer with newfound ease

  • Feel the magic of freefall—the moment you let go and sink into stillness

  • Take your no-fins diving into open water for a powerful new experience

  • Train in real-world depth conditions and explore new mental landscapes

  • Challenge your comfort zone while staying grounded in safety and support

🎯 Who Is This For?

  • Certified Wave 1 or equivalent freedivers

  • Divers already comfortable around 12–20 meters

  • Anyone hungry for deeper dives, personal breakthroughs, and focused coaching

  • Freedivers looking to experience freefall and no-fins at depth

  • Students ready to build true mental and physical resilience underwater

✨ What You’ll Experience

Wave 2 is more than a course—it’s a turning point in your freediving journey.
You’ll leave the water not just with new personal bests, but with a deeper sense of self, a calmer mind, and a connection to the ocean that’s hard to put into words.

Wave 2 Course  Freedive and Beyond South Africa
AI freediver Wave 2 Course Freedive and Beyond
Wave 2 advanced freediving course with Freedive and Beyond

🧠 What You’ll Learn – Wave 2 Freediving

  • Depth Progression Up to 30m
    Train to comfortably dive to depths of up to 30 meters, with focus on equalization, technique, and safety.

  • Frenzel Equalization
    Master the Frenzel technique for effective pressure equalization at depth.

  • Freefall Technique
    Learn to let go and sink effortlessly once you reach neutral buoyancy—relaxing your body and conserving energy.

  • Constant Weight No Fins (CNF)
    Refine your no-fins technique in open water—developing rhythm, power, and streamlined control.

  • Discipline Progression
    Improve across all six Molchanovs Wave 2 disciplines:

    • Static Apnea (STA)

    • Dynamic with Fins (DYN)

    • Dynamic No Fins (DNF)

    • Free Immersion (FIM)

    • Constant Weight with Fins (CWT)

    • Constant Weight No Fins (CNF)

  • Advanced Technique & Efficiency
    Fine-tune your finning, duck dives, streamlining, and body positioning for optimal movement.

  • Equalization Timing & Depth Adaptation
    Learn how to coordinate your movements and equalize effectively as pressure increases.

  • Safety & Rescue at Depth
    Practice deep-water buddy procedures, safety protocols, and rescue techniques at greater depths.

  • Mental Training for Deep Diving
    Strengthen your focus, awareness, and ability to stay calm and present during challenging dives.

  • Surface Recovery & Dive Management
    Learn post-dive breathing protocols and how to manage your dive state before and after each descent.

Course Schedule

🗓 Day 1 – Pool Training & Workshops

📍 Various pools in Krugersdorp

🕗 8:00 – 9:00 AM
Welcome & Dry Workshops
• Frenzel Workshop
• Freefalling and Breath Control
• Technique refinement

🕙 10:00 – 12:00 PM
Pool Session 1: Static Apnea
• Breath-hold practice & Tables
• Surface buddying Coaching
• Safety drills: LMC, Rescue and Hypoxia

🕛 12:00 – 1:00 PM
Lunch Break
• Bring your own lunch or enjoy nearby options

🕜 1:30 – 4:00 PM
Pool Session 2: Dynamic Apnea
• Finning technique and streamlining

•No Fins Session
• Surface safety drills and buddy roles

•Base Training Tables

South African Record holders for Breath holding Freediving
Miracle waters brits South Africa Freedive and Beyond

🗓 Day 2 – Open Water Diving

📍 Miracle Waters, Brits
(Freshwater dive site with fed by springwater source)

🕘 9:00 AM
Arrival & Briefing
• Meet at Miracle Waters dive site
• Gear check and dive site orientation

🕤 9:30 – 11:30 AM
Dive Session 1: Technique refinement
• FIM, CWTB to 20m multiple times
• Learning to duck dive No fins effectively
• Safety practice and surface buddying

🕛 12:00 – 1:00 PM
Lunch Break
• Bring your own packed lunch or enjoy a relaxed braai at the site

🕜 1:30 – 3:00 PM
Dive Session 2: Skill Refinement + Fun Dive
• Freefall Practice
• Improve finning, streamlining, and body awareness
• End with a relaxed fun dive exploring the deeper wrecks of Miracle Waters

🗓 Day 3 – Open Water Diving

📍 Miracle Waters, Brits
(Freshwater dive site with fed by springwater source)

🕘 9:00 AM
Arrival & Briefing
• Meet at Miracle Waters dive site
• Gear check and dive site orientation

🕤 9:30 – 11:30 AM
Dive Session 1: Freefall 24-30m
• FIM, CWTB between 24-30m
• CNF to deeper depths

🕛 12:00 – 1:00 PM
Lunch Break
• Bring your own packed lunch or enjoy a relaxed braai at the site

🕜 1:30 – 3:00 PM
Dive Session 2: Finish any remaining requirements + Fun Dive
• Bubble Rings

• Photos and Videos
• Have fun
• End with a relaxed fun dive exploring the deeper wrecks of Miracle Waters

Miracle waters brits South Africa Freedive and Beyond

Who is the Molchanovs Education System?

Founded by world champion freedivers Alexey Molchanov and Natalia Molchanova, the Molchanovs Education System is one of the most respected freediving organizations globally. Their system is built on decades of elite-level expertise and is constantly evolving through the latest scientific research and athlete contributions.

Molchanovs training goes beyond just a certification — it’s a lifelong path for personal and athletic development. Students become part of a global freediving community, with access to a continuous training platform designed to keep you progressing long after your course ends.

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